The Places in My Dreams

seagullsinarow

Last night I dreamed I was at the beach. Specifically, I dreamed I was at my favorite little seaside town, Mexico Beach, Florida, a tiny village in the Florida Panhandle about halfway between Panama City Beach and Apalachicola.

In the weird way of dreams, the Mexico Beach I dreamed up in my head looked nothing like Mexico Beach looks in reality, other than the fact of the beach and the Gulf of Mexico. The contours of the landscape and the curve of the beach were completely different, and the hotel where I stayed in this little resort town inside my head looked nothing like the El Governor or the Driftwood Inn or the Buena Vista in Mexico Beach. In fact, the little town looked like no place I can recall ever having been, and the hotel looked like no place I’ve ever stayed.

Equally strange is that I’m pretty sure I’ve dreamed up that same unfamiliar town and hotel before when I’ve dreamed about going to Mexico Beach. And you want to know something else strange? This is the second place I’ve dreamed about multiple times that, to my knowledge, I’ve never actually seen. The other place is the end of a street in a small town that curves around to hug the shore of a lake. There’s a driveway on a hill that leads down into a parking lot for a small public park by the lake, and then up the little hill, about an acre apart, are a couple of ranch houses nestled under towering pine trees. In one house I am usually either living or visiting as a place familiar and dear to me – either my own family home or that of a loved one – and in the other house are neighbors unreachable that I wish I could get to know and spend time with. Occasionally I see them working in their yard or grilling on their back deck, but unlike most small town neighbors in the South, we do not so much as acknowledge each other. No invitation to communicate is forthcoming. So there’s a mystery and a sense of yearning curiosity there.

In the same way, my dreams of the seaside seem to come from a place of yearning: in this case, for respite from the pace of my everyday work life and responsibilities.

lateafternoonontheGulf

I want to park my butt in the sand, feel the breeze whip my hair around my face, smell salt in the air, pace the packed sand and play catch-me-if-you-can with the tips of the Gulf waves that swell, sometimes lapping in a leisurely way at my feet, sometimes crashing to race up and over my shins. I want to watch pelicans dive-bombing straight down into the water, sandpipers scurrying in the wake of the surf and picking at morsels of food, seagulls terrorizing tourists into giving up their potato chips and bread crusts, fins cutting through the flat surface as dolphins gleefully dance the waves. I want to feel sweaty and gritty from sand and sleepy from sunburn. I want to feel the perfect tranquility that comes from feeling as much as hearing the pounding surf. I want to see the pale moon of dawn setting as, behind me, a still-hidden sun hints that it might be ready to rise.

moonrise

I want to knock around Apalachicola buying mugs that say “Today I will be happier than a bird with a French fry” and sea glass from the Tin Shed and sea turtle refrigerator magnets from the store with the soda fountain and hand-dipped ice cream. I want to try on loose, flowing linens and gauzy skirts in cheerful pastels. I want to sit on the porch of The Grady Market and watch the boats go out to gather oysters for tourists waiting to slurp them down with Tobasco® and saltines. I want to look at hand-made jewelry and pottery and sculpture and paintings by local artists. I want to succumb to themastsagainstsky long nothingness of days free of responsibility, or at least that give the illusion of being so.

Sometimes when the whirlwind of my workweek that is Tuesday-Wednesday-Thursday has exhausted every particle of energy from my introverted self, I long to hop in the car and go. Every now and then my whirlwind requires me to drive past the Nashville airport, and I think, “I could just…hop a plane and I’d be in Panama City Beach.” Or, “I could just get on I-65 and go south, and eventually I’d find my way there.”

birdwithfrenchfryBut life doesn’t afford that, in either time or money, or at least, not with any frequency or spontaneity. So I soak in the pleasures available to me where I am. I walk out of my office to smell the pungent, clean smell of the first raindrops to fall. I make my way to the little state park down the road and stretch my legs on a walk while I count deer, breathe in the fragrant pines, perch on the end of the pier to watch the turtles evaluating me as a likely food source. I listen to the kids on the swings and merry-go-round and slides nearby. I sit on my patio and transplant flowers to brighten my stoop. I go inside and clean up a little, then slide into clean sheets to entertain myself with Netflix or YouTube videos or read until I fall into a deep slumber.

And then, then, maybe I’ll go to the beach.

BEING 51: Mindfulness and the Lush Life

via Daily Prompt: Lush

 

makeoverI started my makeover on January 4.

“What makeover?” you might ask.

“Why, my new Endeavor!” I might explain. “I’m starting from scratch, at age 51, to become physically and fiscally fit, and culturally relevant!”

It’s not really a makeover in how I look that I have in mind (although I certainly hope the end results will bring at least some improvement, so that my always-lush curves will go back to just being lush instead of…Rubenesque).

 

foodlog_article_300Rather, I want to work on transforming how I think, so that I am more aware. I want to bring awareness to how I approach daily life and my habits: the amount of sleep I get; making exercise a regular part of my routine instead of a sporadic effort; what I eat and when, and how much; learning to stop eating when I am no longer hungry.

And fiscally, too, I’ve begun to track my spending habits. I’m evaluating my monthly expenses to see if I truly need everything I am paying for. I’m developing strategies for saving more and looking at different ways financially successful people make money with secondary and passive income sources.

As I ponder these things I realize I’ve lived over half a century being reactive, rolling passively along with my circumstances and whatever life throws my way. Eeh…that’s really not how I want to be. I want more input. I want health. I want financial security. I want…lushness. I want to experience things. I want to savor life. That requires discipline and planning, and… well, I’m 51. Have I waited too late? If I set these goals, how long will it take me to achieve them? How old will I be? As Julia Cameron says in The Artist’s Way, the same age I’ll be if I don’t.

slowprogressBut I know myself well enough to know I’m not a Type A, go-get-‘em type, and I have no interest in becoming one. Over time I’ve learned to be assertive, but I’ll never be naturally aggressive. And I don’t really want to be. I can hold my own; no one will walk over me. I can certainly push back when I’m pushed, but that’s as assertive as I care to get. And really, is there ever a need for more? I’m not out to best others. I just want to be my personal best. Some might see that as weak, but I consider it a strength. Everyone else can knock themselves out competing. I’ll just toodle along over here at my own pace, happily doing my thing. Slow and steady wins the race, right?

The key, I guess, is to find a mindful balance. But nobody has ever accused me of being high-energy, and to achieve my goals, I need to step it up a bit.

Changing your mindset to change your habits, your health and your lifestyle is a very Big Project. It’s best to start with manageable goals. I met with the trainer at the gym when I first started thinking about all this, and he gave me some great advice.

  • Lemon water at room temperature is as good a cleanser as you’ll find. Good to know.
  • When you get to be in your 50s, strength training is equal in importance to cardio exercises to lose and maintain a healthy weight. I’m thrilled about this, because while I like cardio well enough, I really enjoy weight machines.
  • Drink lots and lots and lots of water. My goal is about 96 ounces a day.
  • He likes the Paleo diet. I prefer the Mediterranean diet approach.
  • He recommended lots of dark green leafy vegetables. I’m good with that. Except spinach. But there are other things.
  • Cut out caffeine. “Oh, noooooo!” I said, carefully explaining my Diet Coke® habit. He said I’d have to wean myself off. I’m down to one in the morning when I get to work, and a little decaf carbonation at night.

But the most important thing he had to say about diet and exercise was this little gem:

“You can’t outwork a bad diet.”

So there.

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In the five weeks since I started my Awareness Project, I’ve logged virtually every bite of food and every ounce of liquid that has gone into my mouth. (Except for the Communion wafer and grape juice last Sunday. That would just be wrong.) workoutrewardIn those five weeks I’ve lost three pounds (my goal was one pound a week), and had one week of regular exercise and three weeks of sporadic exercise.

I’ve recalled how cool it feels when you can tell, from the way your muscles feel internally, that you are beginning to become more firm even if no one can see it yet.

I’ve learned how good it feels to eat exactly the right amount, not too much, and you’re satisfied with that quiet steady sense of being sated, but you don’t feel all blorpy.

 

I’ve learned that when you can’t get something off your mind – i.e., a cheeseburger – hold out as long as you can. But if and when you give in, eat it, but don’t pig out on it…just enjoy the taste and the satisfaction, and then don’t beat yourself up; just get up the next day, and start again.

in-n-outburgerThat felt good, too, eating that cheeseburger. I wish I could say it didn’t feel good, that I felt awful and blorpy and the cheeseburger sat like a rock in my stomach, and that I deserved it for failing so miserably. But in fact it was every bit as fabulous as I thought it would be, and I didn’t feel an ounce of guilt. I didn’t get fries, or onion rings, I just got the (double) cheeseburger, and I felt fine.

I didn’t lose a pound during cheeseburger week, but, still not feeling the guilt, I decided that was the choice I made and it was mine to live with, and as long as the scales don’t go up, I can regain (re-lose) whatever ground I might have lost (weight I might have gained). It’s been a few days now and I’ve not felt a need for a cheeseburger since. As my dieting GPS might say, “Recalculating!”

Tax refund on its way, paying extra on my car note, putting some back in savings. One day I’ll see a fabulous pair of shoes that will hit my wallet like that cheeseburger did my tastebuds, and my financial GPS will pipe up, “Recalculating!”

There’s always a way back onto the path to the lush life.